Some people who are overweight report that they eat no more than slender friends and exercise just as much, but still can’t drop pounds. Now researchers think they know why this experience is entirely possible, […]
Like any other nutrient, even proteins are an extremely important part of our diet. Proteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass. They are made up of amino […]
One of the popular fad diets, ketogenic diet has been followed by many people now a days. The diet is usually followed to lose weight quickly. “Keto” refers to ketogenesis, where the diet allows you to reduce the intake […]
When it comes to weight loss, we all know that healthy eating is extremely important. However, when we talk of healthy eating, there may be some peculiarities which need to be followed. This includes keeping […]
Diabetes or high blood sugar levels is a chronic condition which is rising at an alarming rate. There are two types of diabetes, type 1 diabetes and type 2 diabetes. Fortunately, type 2 diabetes is reversible. […]
representative picture By: Anushree Vijaya Harshan and Kavya Nair SHUBHANGI JALAN 28, ENTREPRENEUR DIET: INTERMITTENT FASTING THIS DIET is not just a regime, it’s a diff erent lifestyle in itself. It’s an eating pattern that consists of […]
Tarty and delectable cherries are always a delight; whether on top of a dessert, or blended in a smoothie or tossed in a salad. The ruby red delights are also possibly one of the healthiest […]
From Paleo to Keto to Flexitarian, there are plenty of different diets out there promising a variety of results. While most tend to to be geared towards weight loss, the DASH diet targets a very specific but important […]