New Delhi: Navratri is a festival of feasting, fasting, and celebration in the form of Garba and Dandiya. Fasting is followed by most communities and it can be a great way to detox the body, provided […]
One of the recommendations of the 16th annual State of Obesity: Better Policies for a Healthier America report was to “Increase the price of sugary drinks through excise taxes and use the revenue to address […]
Most people who get into fitness feel the need to buy a fitness wearable at some point. This may seem to be a pretty simple decision, but this product category is very confusing for multiple […]
We all know that weight loss is a consistent effort, and that is the very reason why most people fall in the rut of losing weight and then gaining it all back. That’s why it is important […]
Some people who are overweight report that they eat no more than slender friends and exercise just as much, but still can’t drop pounds. Now researchers think they know why this experience is entirely possible, […]
Like any other nutrient, even proteins are an extremely important part of our diet. Proteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass. They are made up of amino […]
One of the popular fad diets, ketogenic diet has been followed by many people now a days. The diet is usually followed to lose weight quickly. “Keto” refers to ketogenesis, where the diet allows you to reduce the intake […]
When it comes to weight loss, we all know that healthy eating is extremely important. However, when we talk of healthy eating, there may be some peculiarities which need to be followed. This includes keeping […]