The ketogenic diet dictates a specific ratio for nutrients that the body needs. (Photo/iStock) The keto diet — a high fat, moderate protein, very low carbohydrate plan — might be eclipsing paleo and Whole30 as the hot […]
Finding long strands of hair on your pillow, in your shower drain and all of your clothes is natural – annoying, yes, but natural. However, when hair loss starts to exceed the average (normal hair loss rates […]
Women joke about tearing their hair out when they’re stressed, but for those dealing with real hair loss, it’s no joke. Hair loss can be frustrating, surprising and downright disheartening, and according to the American Hair […]
Hair loss is a regular, common part of life. By age 35, two-thirds of American men will experience some degree of hair loss and by age 50, approximately 85% will experience noticeably thinning hair. Men […]
Aquarius ARIES You could be stressed as too many ideas interfere with each other and cause confusion. You tend to waste energy in details, causing neglect of what is vital. Beware of abandoning projects on […]
Health expert: Exercise Physiologist Cheyne Donges will be offering individual fitness programs to Blayney residents at CentrePoint. Photo: Mark Logan. Cheyne Donges has a passion for getting people of all ages, shapes and sizes, fit […]
To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That’s according to a new report from some […]
Airports are not exactly the most looked forward to experience as a part of a travel itinerary for a lot of people. The stress of having to run to your gate, grab a meal-on-the-go or […]