If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact […]
‘Choosing a ring doughnut is the better option, but that doesn’t justify eating more of them or eating them on a regular basis.’ Photograph: Ian Hooton/Science Photo Library At a recent childhood obesity conference, Roger […]
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some […]
New Delhi: Navratri is a festival of feasting, fasting, and celebration in the form of Garba and Dandiya. Fasting is followed by most communities and it can be a great way to detox the body, provided […]
With examinations just around the corner, along with a proper study schedule, it’s time to pay more attention to what you eat. Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could […]
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management. But it doesn’t mean […]
Quinoa salads can help you load up on protein, fibre and a host of nutrients Quinoa rose to stardom on the back of the gluten-free diet wave and has not left the spotlight ever since. […]
A new study by World Health Organisation (WHO) now finds that just two glasses of diet drink a day increases the risk of an early death. The global study, including more than 450,000 adults in […]