New Delhi: Navratri is a festival of feasting, fasting, and celebration in the form of Garba and Dandiya. Fasting is followed by most communities and it can be a great way to detox the body, provided […]
With examinations just around the corner, along with a proper study schedule, it’s time to pay more attention to what you eat. Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could […]
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management. But it doesn’t mean […]
Quinoa salads can help you load up on protein, fibre and a host of nutrients Quinoa rose to stardom on the back of the gluten-free diet wave and has not left the spotlight ever since. […]
A new study by World Health Organisation (WHO) now finds that just two glasses of diet drink a day increases the risk of an early death. The global study, including more than 450,000 adults in […]
In April 2009, Melissa Hartwig Urban was feeling sluggish and unsatisfied by her diet. So she, along with her then-husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results? So good […]
A pollotarian is someone who eats poultry but not red meat or pork products. People choose this dietary pattern for various reasons. For some, becoming pollotarian is a step towards becoming vegetarian, while others are […]
A new study, published in the journal PLOS Medicine, now says that women who follow a Mediterranean-style diet during pregnancy may have a lower risk of gestational diabetes. Notably, gestational diabetes is first seen in […]