The ketogenic diet dictates a specific ratio for nutrients that the body needs. (Photo/iStock) The keto diet — a high fat, moderate protein, very low carbohydrate plan — might be eclipsing paleo and Whole30 as the hot […]
From Paleo to Keto to Flexitarian, there are plenty of different diets out there promising a variety of results. While most tend to to be geared towards weight loss, the DASH diet targets a very specific but important […]
Ninety-five percent of diet attempts will end in failure. For those who do reach their goals, most will regain the lost weight in just one to five years. But what about the few who succeed […]
The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. According to one GM diet plan website, this diet helps users lose at […]
If you’ve been keeping up at all with health-related news in the past decade, you’ve likely heard some pretty reputable experts recommend the Mediterranean Diet. In fact, U.S. News & World Report recently named it the top diet […]
Could a daily spoonful of apple cider vinegar really cure what ails you? This long-standing folk remedy made from crushed, fermented apples is having a major moment in the natural health community, with people using raw, unfiltered apple […]
Welcome to diet season, that time of year when people are looking for a reset after the overconsumption of the holidays. There is a smorgasbord of choices for those who are looking to lose weight […]
Your hormones are responsible for how you think, feel, and look. A woman with balanced hormones is sharp and upbeat with a good memory. She feels energetic without caffeine during the day, falls asleep quickly, […]