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10 Dec, 2019
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Tag: diet

What is Diet Culture and 4 Steps to Navigate It

December 3, 2019 James

If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact […]

Diet4:, and, Culture, diet, is, It), Navigate, steps, to, What

The Greggs diet: is a ring doughnut much healthier than a jam one?

November 12, 2019 James

 ‘Choosing a ring doughnut is the better option, but that doesn’t justify eating more of them or eating them on a regular basis.’ Photograph: Ian Hooton/Science Photo Library At a recent childhood obesity conference, Roger […]

DietA, diet, doughnut, Greggs, healthier, is, jam, Much, One, ring, than, the

7 Supplements You Need on a Vegan Diet

October 19, 2019 James

One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some […]

Diet7, A, diet, Need, on, Supplements, Vegan, You

A healthy Navratri diet plan to help you lose weight, stay energised throughout the season

October 4, 2019 James

New Delhi: Navratri is a festival of feasting, fasting, and celebration in the form of Garba and Dandiya. Fasting is followed by most communities and it can be a great way to detox the body, provided […]

DietA, diet, energised, healthy, help, Lose, Navratri, Plan, Season:, stay, the, throughout, to, weight, You

Here’a How Your Diet Can Can Help Yo Excel in Exams

September 27, 2019 James

With examinations just around the corner, along with a proper study schedule, it’s time to pay more attention to what you eat. Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could […]

Dietcan, diet, Exams, Excel, help, Here'a, How, in, Yo, your

A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

September 23, 2019 James

New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management. But it doesn’t mean […]

Diet16-Week, A, can, diet, do?’, for, Gut, Microbiome, Vegan, Wonders, your

Healthy Diet: 3 Stellar Quinoa Salad Recipes For A High-Protein Meal

September 8, 2019 James

Quinoa salads can help you load up on protein, fibre and a host of nutrients Quinoa rose to stardom on the back of the gluten-free diet wave and has not left the spotlight ever since. […]

Diet3, A, diet, for, healthy, High-Protein, Meal, Quinoa, Recipes, Salad, Stellar

Two Glasses of Diet Drinks a Day Raises Risk of an Early Death

September 4, 2019 James

A new study by World Health Organisation (WHO) now finds that just two glasses of diet drink a day increases the risk of an early death. The global study, including more than 450,000 adults in […]

DietA, An, Day, Death, diet, Drinks, Early, Glasses, of, raises, Risk:, two

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