People with no time for gym or yoga are resorting to fad diets that promise to burn fat quickly with some drastic alterations in the diet. Keto diet is one such diet, which has gained […]
Like any other nutrient, even proteins are an extremely important part of our diet. Proteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass. They are made up of amino […]
Now that the summers are here, it’s time to flaunt those summer dresses and shorts, beach hats and sunscreen lotions. A lot of us may have worked extra hard to reach ourweight loss goals to show […]
For men, whose protein source was animal-based had a 23 per cent higher risk of death. A new study has found that the diet rich in animal protein and meat is not a good choice […]
Chances are you’ve heard about the low-FODMAP diet, a diet that is said to help alleviate gastrointestinal (GI) issues. But according to Kate Scarlata, RDN, the low-FODMAP diet is actually not a long-term diet at all, […]
In recent years, the ketogenic diet has become increasingly popular with people who want to lose weight quickly. A new study asks whether this dietary pattern works as well in females as it does in […]
One of the popular fad diets, ketogenic diet has been followed by many people now a days. The diet is usually followed to lose weight quickly. “Keto” refers to ketogenesis, where the diet allows you to reduce the intake […]
When it comes to weight loss, we all know that healthy eating is extremely important. However, when we talk of healthy eating, there may be some peculiarities which need to be followed. This includes keeping […]