No one likes to look at their hair brush and see a bunch of hair on it. The kind of panic caused by hair loss is very real and more often than not means that your hair needs your attention.
Now, the solution to your problem isn’t too far from the kitchen given the fact that you are what you eat. When it comes to hair loss, including certain things in your diet will not only help you solve the issues but will also enhance hair growth.
When nothing is working, you have to give in to nature and let it do its job which in this case would be working on the health of your hair to strengthen it. Here are nine things you need to add to your diet to prevent hair loss and give way to beautiful hair:
1. The protein in eggs makes hair stronger.
Our hair follicles are made of protein and a lack of it can give way to hair loss. The protein found in egg is going to make your hair stronger, thereby protecting it from falling out. Hence, make it a point to add an adequate number of eggs to your diet.
2. Spinach is important because it’s rich in iron.
Iron deficiency is one of the factors that cause hair fall. Spinach which is rich in iron, vitamin C and protein will help you make you stop the hair fall. Moreover, it also contains vitamin A which is known to enhance sebum production, thereby nourishing the hair.
3. Beta-carotene rich sweet potatoes.
Sweet potatoes are known to be rich in beta-carotene which is a compound that gets converted into vitamin A. The sebum production enhanced by the vitamin will keep your scalp healthy and hence, will keep your hair strong.
4. Oats are rich in fibre, zinc and more.
Oats don’t just make for great breakfast but are also rich in fibre, zinc, iron, and omega-6 fatty acids. These are all the ingredients you need if you’re trying to stop hair loss and have long hair. Make sure you have a bowl of oats each day.
5. Walnuts rich in vitamin B and vitamin E nourish the scalp.
Walnuts are known for so many properties that all stem from the fact that they’re rich in biotin, B vitamins, Vitamin E, protein and magnesium. These are known to nourish your scalp and make it conducive for the growth of strong hair.
6. Lentils rich in protein, zinc and biotin keep your hair healthy.
Turns out, you should have listened to your mother when she told you to finish your daal because lentils are rich in protein, iron, zinc, and biotin. These keep your hair healthy and if you’re going through hair loss, these also have the power to put an end to it provided you have a bowl of daal everyday.
7. Yogurt strengthens hair follicles.
Rich in vitamin B5 and vitamin D, yoghurt helps you keep hair follicles healthy. Including it on a daily basis in your diet will help you take care of your hair from the very roots and it will also promote hair growth while reducing hair loss.
8. Oranges are loaded with vitamin C, which helps in iron absorption.
Oranges are loaded with vitamin C which helps the body absorb iron. The deficiency of iron is often the culprit of hair loss and hence, including oranges in your diet will help you prevent it. Moreover, vitamin C is known for its antioxidants and having a sufficient amount of it in your diet will help you if you have brittle hair.
9. Strawberries are rich in silica.
Silica is a micronutrient that is important to the growth of hair. The one food rich in silica is strawberry. Including strawberries in your diet will not only prevent hair fall but will also give way to hair growth and make your hair healthier.