How do your food choices impact on the environment?
How often do you have it?
Scientists have been trying to figure out how we are going to feed billions more people in the decades to come.
Their answer – “the planetary health diet” – does not completely banish meat and dairy.
But it is recommending we get most of our protein from nuts and legumes (such as beans and lentils) instead.
Their diet needs an enormous shift in what we pile on to our plates and for us to turn to foods that we barely eat.
What changes am I going to have to make?
If you eat meat every day then this is the first biggie. For red meat you’re looking at a burger a week or a large steak a month and that’s your lot.
You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from. The researchers are recommending nuts and a good helping of legumes every day instead.
There’s also a major push on all fruit and veg, which should make up half of every plate of food we eat.
Although there’s a cull on “starchy vegetables” such as the humble potato or cassava which is widely eaten in Africa.